Living Jackson

Benefits of cycling
28 minute virtual bike ride / indoor bike ride

28 minute virtual bike ride / indoor bike ride


Ride begins flat 4% descent reaching the bottom of the descent now flattening out small rise coming up flattens out here another small rise flattens here and then dips down steady 2% rise here gradient rises to 6% it flattens here and then dips down for a few seconds On the up again – about 2% gradient flattens here Right…. Fast for the rest of the ride (8 minutes) Average 1% decline Slow right down for sharp bend to the left and then a quick rise Really short, fast and quick dip Well done we are near the end now Finished

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