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Beginner Mistakes & How To Avoid Them | Mountain Bike Skills

Beginner Mistakes & How To Avoid Them | Mountain Bike Skills

– When you’re getting
into mountain biking, it’s really easy to
make some big mistakes. I know I did loads. – Yeah, we still make
mistakes to the date. – That is true. This is some of the most common mistakes you’re likely to make when
you start mountain biking and how to avoid them. (soft electronic music) Your brakes can cause loads of crashes when you’re learning to
ride a mountain bike. They definitely did for me. I clearly remember my first
proper mountain bike ride, and the enthusiasm turned into pain and frustration when I
grabbed too much front brake when I was super keen to get back up and ride a really fun section I had. I fell off, and that
first bloody knee was also my first lesson in respect for the brakes, and how much they can
affect the grip you’ve got. (soft electronic music) The way to solve this problem, really, is to learn to modulate the brakes. By that, I really mean just altering how hard you pull on the brakes depending on the situation,
how much grip you’ve got, if you’re cornering, et cetera. Also, brakes can get you problems. Actually, there’s a section down here where I can show you this. Obviously, riding steep downhills when you’re a beginner
can be really scary, but the problem I often see or used to see when I was coaching is, people try and go too slow, and stay in the middle of the bike. Therefore, with a big
pull of the front brake, you know, the weight’s going forwards, almost over the bars,
and the back was lifting, not gripping, but it’s
also feeling pretty scary. Feels like you could go over the bars. In these situations,
it’s about sort of easing off the brakes a little bit. Just try and get the wheels turning. You’re going to find a bit more grip, and actually sort of committing to rolling down this section and not being on the brakes so much that the bike is picking up
the back wheel off the ground, but also, you’re going so slow, the bike’s going to want to fall over ’cause you don’t have
that gyroscopic effect. (soft electronic music) Also, if you have your seat up, your weight’s probably
going to be, you know, quite high and quite central on the bike. Actually, as you dip down the seat a bit, your waist will start going forward. Too much brakes, it
starts getting sketchy, so it’s important to realize that, if you get your seat
down and out of the way, it just makes it so much easier to get to the back of the bike, and that makes it safer. You can start using your rear tire to do more of the stopping. It’s just a safe place to be. If you’re new to this, you’ve got maybe a beginner’s bike, you haven’t got a dropper post, just maybe get a quick release on there so you can lower your seat just until you get really comfortable riding steep stuff, or invest
in a dropper seat post. Makes it really easy to do that. – Okay, this is a super common mistake when it comes to a beginner
riding out on the trail, and that’s when your feet start to bounce off your pedals. Now, there’s a quick solution to this if you haven’t done it already, and that’s having a good
pair of riding shoes and a good pedal to go with it to give a mount of good grip
on those pedals to the shoes. Now, let me give you an example. These are a good riding pair of shoes. Now, what you want to
look for is a good sole that’s thick, it’s strong, and grippy. Now, when it comes to the pedals, now, you want a good platform with good pins in it as well. Now, that amalgamation between the pedal and the shoe with that good,
nice stickiness is going to help keep your feet on your pedals. Now, if you don’t have riding shoes, and you have a pair of trainers, just make sure that
trainer has got a nice, thick rubbery sole, and
that’s going to give you a lot of support in your foot when you’re out riding on the trail. But what if you’ve got a
good set of riding shoes and a good set of pedals, and your feet are still
bouncing off your pedals? Then it’s all about riding technique. Now, the most common place that feet do tend to bounce off when you’re a beginner is jumps just like this one in front of me. It’s a small jump. It’s a log jump. Now, your feet will
probably bounce off this if you’re doing the wrong technique, and the wrong technique is, you probably have all your weight on your toes just like
this, your toe down. Now, the best technique
is to drop your heel, bring your foot up a
bit more just like that so your pedal’s nearly in
the middle of your foot. Drop your heel so, when it
comes to a jump like this, you can rotate your foot to bring up that rear with your toe, not just having your toe down, and trying to pull off ’cause it’ll just bounce
off just like this. Let me show you. That’s what happens if you ride toe down. Now, heel down, especially
when you come to landing, is going to give you a nice
support when you land as well. You’re going to drop down just like this. All your weight is going
to go down onto your pedal, not onto your toe, and force
yourself off those pedals. Right, the most common place for your feet to bounce off your pedals is when the trail gets rough, just like this section of
trail right in front of me where there’s a bit brake bumps, and your feet are going to bounce off. Now, why? It’s because you got your
toe down on your pedals. Now, when it gets rough, it’s just going to be bouncing forward. By dropping your heel, your body weight’s going
to be quite central to your bike, where you want it to be. You feel a lot more stable when your body weight’s
quite central to your bike, and not fully over the front, especially when it comes to descending. – Whoa, a front wheel wash out. That was what I was talking about earlier, that was my first big
mistake, where it was a case of too much front brake, the wrong time. Most of the time, you end up on your knee, and it’s painful, but it can be caused by other things as well, like bike setup, weight distribution, or
even misreading the trail. First, let’s look at bike setup. Of course, when we’re talking about grip, the first thing this
brings to mind is tires, so a good set of grippy tires
is really going to help you find traction in corners. Also thinking about front and back tires. Sometimes, people go for
a slightly grippier tire on the front to make sure that front tire is sliding, ’cause you can get away with a little bit more slide on the back. Also talk about a perfectly balanced bike. What I mean by that is really getting the weight balanced on it. That is affected by many things like the geometry of the bike, your suspension setup,
trying to get the sag right, front, and rear, so
definitely look into that. If you are full suspension bike, I would say really look
at the videos we’ve done on setting those up, but
also read the manuals. For me, a big one is bar height, so where you set your stem and how much rise you put on the bars as to how much balance I
feel I’ve got on the bike. Of course, a cross country
bike’s is a bit lower on the front just to get up those climbs. Downhill bikes or enduro bikes, a bit higher on the front because you’re predominantly
riding down the hill, but really try to get my weight sort of in the middle of the bike so that, when you push it too fast, and you lose traction, my front and rear tires
slide pretty much equally. (funky rock music) – Okay, I’m not going to lie. I still do this on the trail, and that’s stiffening up in the trail. That’s the worst thing you can do, and it only happens
when I’m scared, tired, and I’m a little bit hungry,
I’m not going to lie. All my thinking gets
thrown out the window, and I start to stiffen up. Now, let me give you an example. I’m coming down a bit of a trail. There’s a blind rise. I launch off this blind rise into a bit of an unknown bit of trail, and then the trail just
suddenly goes to the left. Now, I’m in the air. I’m going to stiffen up. I straightaway look at the front wheel, seeing where I’m going to go, and I lose all concentration. My whole body stiffens up in the air, and that’s the worst thing you can do. Now, how do you solve this? Okay, this is a perfect example. There’s a lot going on on this trail. There’s a super fast section up into this, and this leads into this jump. Now, this jump is into a turn. Then, after this turn,
on this left-hander, you’re introduced with a gully section. Being scared straightaway, you automatically stiffen up on your bike. Now, you don’t want that to happen when you come to a bit
of trail just like this. You have a drop on the left, and you got to roll on the right. Now, when you’re going off the drop into that left hand turn, you don’t want to be stiff for this because you start to lose concentration, and it all goes wrong. You want to get into that nice attack body
position on your bike. You want to lean back. You want to believe in
yourself when you can do this. By doing that, you’ve
already spotted this drop when you’re coming into
this right-hander here, off this drop, and then, when you’re doing the drop, you’re already looking
at what’s at the exit of that left hand turn. It’s all about looking ahead and being supple on your bike. – Losing momentum on climbs (grunts) is all about, really, not predicting what gear you
need to be in early enough. You might notice, actually,
that the good riders are shifting gears
(gear clicks) all the time. Whoa, that was a nasty shift. Basically, what you need to do is try and predict what gear you’re
going to need to be in early so you can keep a consistent
cadence with your pedals. By that, I mean just how
fast you’re spinning them. So keep a nice momentum. Keep your pedals turning at a good rate. It’s going to help you keep grip and get up those climbs. The best thing to do is ease off the power a little bit as well. That, again, is trying
to predict it early, ’cause if you shift a bit like I did then, when you’re putting a lot
of power through the cranks, it can lead to snapped chains, or even just a slip, and you’re stopped, and it’s hard to get going again. It will inevitably happen, where you get caught and get stuck. There’s actually a bit of a trick to getting going again. I had to line myself up a bit diagonally so I’m not going straight up the climb, make sure I’m in a nice, easy gear, get my seat as high as I can, and then get cranking, and hopefully, you’ll make it up the climb. Obviously, the fitter you get, so the more you ride your bike, the easier you’ll find getting up climbs, ’cause actually, sometimes, you have to go hard just to try and keep that momentum, that grip. You’re never going to stop
completely making mistakes, but there’s a few tips on
how to help, I suppose. You still make any big ones? – I do. The main one is stiffening up on a trail. When I go too fast, I get a little bit out of my comfort zone. – I used to wash out my
front wheel quite a lot. – Yes. – Get in some accidents. – Big one. Yeah. – If you want to see a video of six easy ways to improve your riding, check over there for that one. – Don’t forget to hit
the globe to subscribe because you’re missing out. – Thumbs. – Give us a thumbs up, like. We’ll see you next time.

100 comments on “Beginner Mistakes & How To Avoid Them | Mountain Bike Skills

  1. hey blake said gully section at 7:54 it is a word of india and I also live in a gully. But it is not like gully boys gully. we are sophesticated.

  2. I just really love and appreciate your videos! They're so helpful! I especially liked hearing at the end, that even as pro riders, you still make mistakes too! That was refreshing to hear 😊 Thanks for the video!!

  3. If you still find your feet bouncing off, try to adjust your foot so that the pedal is in the middle of the sole on your shoe. This helped me so much when I still was a beginner.

  4. Great video!
    I tried an CX race for fun a week ago,
    turns out I'm terrible at climbing.. Giving way to much power. Also need a better pair of shoes as mine are very soft…

  5. Great show guys I’ve being riding a while now but no matter how experienced you are the more you challenge the more you learn from your mistakes the only lesson is SEND IT

  6. Nice tips guys. Applicable for pretty much all of us rides 😉 . Happy days every time another video comes out from GMBN

  7. My biggest mistake was not checking the air pressure in my tyres when I went to the local jump trails on my "enduro" bike. I folded the front tire over on a landing and it took a surgeon 2 hours to dig all the gravel off the bone around my elbow. The right tire pressure for the ridding you are doing makes a huge difference

  8. sometimes when i stiffen up and my wheels decides to just turn left for no reason. almost fell off many times because of that.

  9. Hello and good day Gents! I watch your videos all of the time to get pointers and as a beginner, I often go ride and try to develop more confidence in my riding. I bought the only bike I could afford. Is this bike good enough to learn on?

  10. As a 'returner' to mtb i find gassing out the biggest hurdle. Often skill out does fitness (or it does with old school fossils) and there's no amount of skill can fix lack of oxygen to the muscles

  11. When you stiffen up on the bike 😂 you could be hungry … Blake your not you when your hungry here have a snickers 👌 brilliant as always guys

  12. My fastest downhill was with my XC bike a 100 mm travel fork I hit the 45 kph it is scary but so fun and you will learn as you ride

  13. I think the single biggest mistake is staying on the saddle. I agree with the point about braking too, but I think sometimes braking mistakes happen when over confidence gets its come uppance. Like if you go as fast as you dare for the terrain you're on now, then very suddenly it changes. I think it's better to go at maybe 60 or 70% until you get a better feel for your abilities. That way you're not getting caught out by a sudden terrain change at full speed, panicking, locking up, and skidding off.

  14. You know what really grinds my gears?
    People who never stand up on their bike, always sitting down even on climbs or trying to go fast.

  15. Would you think a lot of riders would benefit from a crash course on how to shift?
    On Saturdays I can hear the shifting popcorn on the trails is so ___________!

  16. As a Person who took up riding very very late in life, I had countless falls going up. our Tracks are not like yours and are very steepish tight corners with assorted small Rocks embedded in the Dirt. I would be going too slow because of trying to navigate and the front Wheel would stall on a small Rock and I would seem to be stuck in the Saddle as I tried to pedal out and then fall sideways ,until after a least 6 month I learnt to get off the Saddle and push out if it plus my Legs became stronger . The other main cause of a lot of my falls is the downhill side of our tracks are mainly steep and for one reason or another when coming to an abrupt stop I would be putting my foot down into air on the wrong side, as the Ground on that side would be 5 inches or more lower than the Track..

  17. This such have been called the mistakes we all make. I so stiifen up on the trails through fear, being tired and just not looking head. Great video as always 🙂

  18. Biggest mistake for beginners is trying to follow faster riders and attempting things your not yet ready for, we have to push ourselves but at the same time recognise our skill level. Safe riding everyone.

  19. My pedals are shit and have no fukin grip and i ride with nike sb im a 11 yr old kid any good pedal/shoe for my age
    Also i am looking at a merida 120 any other good full suspensions under 2000

  20. I’m kinda new to mountain biking and the mistake I make the most is changing the chain rink gear and I didn’t have enough speed and my chain comes off it’s an easy fix but a few times the chain gets stuck between the frame and the cog and me or any of my riding buddies could get it out without tools (which none of us carry which is also a mistake)

  21. Thank you for this excellent video. Just one remark, the easiest way to avoid feet bouncing off is using clipless pedals.

  22. My first mtb, back in the days before rockshox, came with stirrups on the pedals. I've transferred them to a set of suntour bear trap bmx pedals that I use today. Pretty much eliminates slipping a pedal.

  23. Hi! In the late 80's I used to be a citizen racer (weekend warrior) and I would ride about 40-50 km a day (to and from work). I just bought another mtn bike and I am wondering what happened to clipless pedals? It looked like a plastic stirrup or like a toe cup that was affixed to the pedal.

  24. Great advice but at 2:19 why does it look like Jesus is popping his head around the tree (the tree on your right)

  25. Good information, Mountain biking is becoming my favorite thing to do quickly. Only thing I would change is your name, we don't live on a globe🐐

  26. Ha I saw you in FOD for my second ever Mt ride. Any chance you saw me go over the handle bars within 60s of the ride, at the bottom of the skills garden, after 2'' of air and a massive pull on my front break?

  27. when did mountain bikers become so soft… guys need 4k plus bikes to do this, please show how to avoid "beginner" mistakes on "beginner" bikes, sub 1k like most can afford

  28. This is great info. I'm planning to take part in a muskalathon next year to raise money to help Christians who suffer persecution for their faith. I'm going to be expected to mountain bike 75 miles, and so I want to start training now and improve my cycling techniques. Hopefully your vids and a new mountain bike will help!

  29. On dropper seats. I have never ever had a problem getting behind my seat and i have it so far up that my legs are fully stretched when the cranks are down either side.
    You tend to not pedal as much if you have to lean back anyways and so i have half the crank length to spare to get behind my seat and even if one of my cranks are all the way down i can still slide back over the seat with some effort.

    The only times i wish i had my seat down is when i get stuck on some technical uphill bit and have nowhere to put my foot while i am right over the seat. TIMBERR!

  30. I made a real rookie mistake today and my disk breaks where rubbing on the break pads so I took the quick release off and straightened my tire and not thinking I spinner my wheel and the sound wasnt as bad so the wheel is still spinning and I tried to put the quick release back on and put my index finger in the disk rotor nearly breaking it but I didnt I just took a fair chunk out of my finger

    just dont do anything with your wheel while its spinning cause it will cause with a missing or broken finger

  31. My 1st ride with a grand total of 1km experience. My back wheel bucked and I grabbed a fist full of both break. OTB and proper scorpioned with my bike landing on my head. Learnt two important lessons. Always wear your lid which thankfully I did and know your breaks.

  32. Nice video. I'm riding in a swinley forest. I'm kind of beginner. Replaced my pedals from flat to spd's which I find helps a lot especially going uphill and the feets are in one place. When it comes to seat height I like the seat to be high so this gives me extra power but im also balancing my body as much as possible. When I had qr seat clamp my seat was going down by itself which I didn't like. I will check more
    videos for some more tips.

  33. I'm so bad for having my body stiffen up while i'm riding. It's a habit i've been trying to break for years T_T

  34. my main mistake is being on a bike in the first place, brand new bike the other day and the first ride i scuffed a deep curb and fell, scrape down the whole frame and a nice bashed pedal

  35. Speaking of shoe/pedal interface, I recently got a pair of riding shoes last year and was downright shocked how well the shoe locked on to the pedal. It would actually be getting slightly stuck to my foot because the circle treads on the shoe sort of deform, spring back and grip the pegs on the pedal. I got the Danny MacAskill fiveten shoes, and they're far from their priciest offerings.

  36. If you don't know this after the age of 10 keep on playing playstation haha. Hope this is for children.

  37. The balancing skills required are very similar to the skills needed in BMX racing. Seriously considering getting into Mountain Biking.

  38. A very good gear is 2 in the front and 4 in the back it works good for hills and good for flat and downhill

  39. More discussion on front wheel washout please! Int-Adv rider here who's been working on railing high speed turns over the past year. I held my line and approached g-out through 2/3 of a turn. It felt really good before unexpectedly crashing. I usually see a crash coming but not this time. I think it was either 1) simply too much speed and lean-over for the small bank of the turn resulting in the tire breaking traction or 2) improper suspension setup (front shock too much sag?) or 3) caught the handlebar or pedal or my right knee on the ground because of too much lean or 3) I may not have seen a bump in the turn that caused the front wheel to break traction. I could feel the front wheel slipping a bit earlier in the turn and shifted my weight front right to regain traction which it did but then the bike slid out from under me. Thinking something caught up on my right side. Maybe my right knee wasn't tucked enough and caught the ground, not sure, please help me deconstruct what went wrong, I want to go fast and not taste the dirt like that again.

  40. Enjoyed the content and the kids enjoyed the free audiobook

  41. Yup…All of them. 🙂 Got the scars to prove it. I am all set now though! I laughed at myself every time…LOL

  42. What’s a good way to learn how to whip your back tire on turns? And also how do you jump? I’m a straight up beginner, but I really want to learn

  43. First mistake is having an accent
    so thick no one can understand you.

    EDIT: That's a joke calm down lol. I love this video.

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