Berlin on Bike beim Yoga Cycling
Yoga-Cycling are basically yoga-based exercises that we integrated with cycling So now you can do a few nice yoga-exercises while you are cycling to work or whatever. You’ll notice to be relaxed more quickly, You do something for your body and fitness – – which otherwise most of us would simply not do. [Sascha] What kind of exercise are you doing? What’s your objective? [Martin] Right now? Trying not run over any students. Other than that: to create tension in one leg… …and to let the other just move relaxedly. [Sascha] After just 10 minutes of Yoga-Cycling Martin figured out the secret behind Yoga: All thoughts are gone! ……except those about yoga. Doesn’t he look much more relaxed now?