Living Jackson

Benefits of cycling
CycleBar Orlando lets you spin in style

CycleBar Orlando lets you spin in style


>>Ginger: ALL RIGHT. WE ALL KNOW THIS FEELING, GETTING IN SHAPE AND GETTING HEALTHY IS HARD BUT SOMETIMES STAYING THERE IS EVEN HARDER.>>Matt: YEAH, BUT ONE WORKOUT CLUB IN CENTRAL FLORIDA HOPING TO MAKE YOUR JOURNEY A LITTLE EASIER.>>Julie: NEWS 6 ANCHOR KIRSTIN O’CONNOR SHOWS US HOW THE CLUB IS GETTING RESULTS FOR YOUR HEALTH.>>Reporte LIFE HAS A LOT OF FACTORS ADDING TO IT. OUR CYCLE STARS ARE HERE TO ENCOURAGE YOU.>>Reporter: DIM THE LIGHTS AND CUE THE MUSIC. IT’S A NEW WAY TO SPIN IN STYL>>WE DO BACHELORETTE PARTIES, HAPPY HOU RIDES ON FRIDAY EVENINGS, WIND DOWN WEDNESDAY RIDES A THURSDAY RIDES. WE ADD ALL KINDS O ELEMENTS INTO IT.>>Reporter: THE 50-MINUTE CLASSES START WITH A SPA-STYLE STUDIO WITH FREE WATER BOTTLE ACCESSORIES AND CLIP IN SHOES.>>WHEN YOU’RE TRYING TO GET INTO YOUR CLASS FAST AND YOU DON’T NEED ANYTHING SLOWING YOU DOWN, THERE ARE 42 BIKES INSIDE OF THE CYCLE FEEDER. THIS IS WHERE WE’RE GOING TO HAVE A CYCLE WORKOUT. I’M HEARING REALLY COOL MUSIC.>>Reporter: BUT IS IT A GOOD WORKOUT?>>Reporter: WE TOOK MY STATS TO AN EXERCISE PHYSIOLOGIST WHO SAYS THE BEST WAY TO CHECK ON YOUR WORKOUT IS KEEPING TRACK OF YOUR HEART RATE.>>YOU WANT TO MAKE SURE TO KEEP TRACK OF YOUR PROGRESS.>>Reporter: MY AVERAGE HEART RATE, 164 BEATS PER MINUTE.>>IF I WERE TO KEEP THAT PACE, WOULD THAT BE A PRETTY SOLID WORKOUT?>>YES, DEFINITELY.>>Reporter: RESULTS SHOWING YOU CAN BREAK A SWEAT WITH A SMILE.>>IT’S A MIND/BODY WORKOUT. YOU CAN DEFINITELY PULL AWAY FROM YOUR NORMAL LIFE. I’VE GOT TWO KIDS AND IT FEELS GOOD FOR THE 50 MINUTES TO NOT THINK ABOUT WHAT FITS THEY’RE GOING TO HAVE AND JUST LEAVE IT ALL OUT THERE.>>Reporter: IF YOU’RE READY TO CLICK IT AND RIDE, THE FREE CLASSES START ON SEPTEMBER 29TH. YOU CAN START REGISTERING RIGHT

Leave a Reply

Your email address will not be published. Required fields are marked *