Living Jackson

Benefits of cycling
Cycling

Cycling


ONE OF TODAYS HOTTEST AND GROWING FITNESS TRENDS — CYCLINGJOINING US NOW FROM CANTON CYCLEBAR IS MELANIE CATNEY AND MELISSA SCALORA. WHAT ARE THE BENEFITS OF A CYCLING CLASS?I SEE YOU HAVE A BAR WITH YOU. WHAT ARE SOME UPPER BODY MOVES ONE CAN PERFORM ON THE BIKE?HOW MANY CALORIES HOW MANY CALORIES CAN YOU BURN IN A CYCLING CLASS?IF SOMEONE HAS NEVER BEEN TO A CYCLING CLASS BEFORE, WHAT SHOULD THEY EXPECT?: BEST TIPS AND STRETCHES FOR FIRST-

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