Living Jackson

Benefits of cycling
Spivi @ Great Shape Ramat Hasharon – Virtual indoor cycling

Spivi @ Great Shape Ramat Hasharon – Virtual indoor cycling


This is what you’re doing right now regarding your mileage. We’re standing… Look at your bike number, review the distance you have passed… and get better, get better What’s going on with the lines? Only me… Switch to “2”! Reach me… Reach me! I am not with high resistance Switch to “3” We switch… This track starts with 4 intervals and it ends with 4 intervals We have an incline in the middle We have an incline in the middle Yes! 5 seconds to the first interval! It starts in 3… 4, 3, 2… increase cadence! 10, 9, 8, 7, 6, 5… I really want you to increase cadence 4, 3, 2 … slower… That was the first…

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